Low Impact Classes

Seated and Standing Pilates - Monday 1pm-2pm at Austin House with Tracy

Using resistance bands & soft balls.  

• Improved balance, posture, and core strength, reduced risk of falls and fractures. 

• Helps joint and muscle pain.  

• Beneficial for those with arthritis, recovering from injuries, or those who have mobility issues or health conditions. 

• Better flexibility, coordination, stability, and increased energy levels. 

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Yoga - Tuesday 11am-12pm at Austin House with Tracy  

Yin Yoga: 

Physical Benefits: 

• Increased Flexibility and Joint Range of Movement: 

Yin Yoga focuses on holding poses for longer periods than other yoga poses, for deeper stretches of the fascia, ligaments, and tendons, opening up the joints and leading to greater flexibility.  

• Perfect for back, hip, shoulder, knee pain 

• Calms the nervous system leaving you feeling deeply relaxed 

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Seated Exercise - Wednesday 12.30pm-1.30pm at Thompson Park Community Centre with Phil

Come and join one of our low impact exercise classes where you will always get a warm welcome, meet new people, enjoy familiar and nostalgic music and have a good workout done at your own pace and within your comfort zone and ability level.  

The classes are tailored for the older population and people who are living with long term health conditions. Everyone has different ability levels and classes are designed so everyone can take part and have a fun and enjoyable exercise session. 

There are no Contracts, Membership or Joining fees and all classes are free of charge.  

Just turn up on the day ready to exercise and we will take a few personal details to get you registered to the programme.  

All classes are low impact (meaning there's no jumping about or anything too strenuous) and done at your own pace with exercises designed to help improve your strength, balance and mobility. 

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Seated or Standing Pilates - Thursday 11.45am-12.30pm at Austin House with Tracy  

Pilates (seated & standing) - A light hearted, fun class with lovely members. 

Pilates is a gentle, low-impact workout that is suitable for a wide range of fitness levels and ages, including seniors and those recovering from injuries. 

Benefits include: 

• Improved Strength & Muscle Tone 

• Increased Flexibility & Mobility 

• Better Balance & Coordination & Posture  

• Stress Relief & Mental Well-being