Circuit Classes

SH1FT - Wednesday 9.30am-10.30am At Austin House with Tracy 

SH1FT FITNESS - is a group fitness platform offering a variety of Smart High Intensity Functional Training formats, including BL1TZ, L1FT, R1ZE, and STR1KE.  
 
These classes are designed to be adaptable for all fitness levels.   

• BL1TZ: Smart high intensity functional training using bodyweight, building speed, balance, and agility. 
• L1FT: Strength and conditioning with smart progressions and adaptable options. 
• R1ZE: High intensity functional training using a step 
• STR1KE: MMA-inspired cardio training.   

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Pads and Gloves - Thursday 9.45am-10.45am at Austin House with Tracy  

There lots going on in this class. You will use a static boxing bag, light hand weights and learn how to shadow boxing (non-contact).  

• Great stress relief 
• Improves coordination, strength, cardiovascular fitness. 
• Promotes Weight Loss. 
• It's a fantastic mental workout too 

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Bootcamp - Friday 5pm-6pm at Thompson Park Tennis Courts with Lewis  

Enjoy working as part of a group in the outdoors to improve your fitness. You will lean lot of different exercises as you move around the strength and pulse raiser stations as part of this full body work out. Our instructor will show you the exercises so you can work at your own pace during the circuit.